Discovery
30 Minute session to determine how we can best support you
Free
1 Session, 30 min
Includes:
✓ Introduction to Shana
✓ Explanation of Coaching and Our Services
✓ Preliminary Discussion about Your Goals
Essential
Comprehensive deep dive sessions designed to focus in on how you can optimize your performance and navigate change
Contact us for pricing
3 Sessions, 60 min/ea
Includes:
✓ Identifying Changes and Challenges in Your Life
✓ Exploring Your Abilities and Struggle with These Challenges
✓ Goal Setting and Plan Crafting
✓ A Much Better Understanding of How You Can Be Your Best Self
Enhanced
Multiple sessions to allow for full exploration, goal progress checks, and refresh sessions to rejuvenate your efforts
Contact us for pricing
6 Sessions, 60 min/ea
Includes:
✓ Identifying Changes and Challenges in Your Life
✓ Exploring Your Abilities and Struggle with These Challenges
✓ Goal Setting and Plan Crafting
✓ Much Better Understanding of How You Can Be Your Best Self
✓ Progress Check-Ins with Goal Progress
✓ Exploring Where You Go Next
Enhanced +
Multiple sessions to allow for full exploration, goal progress checks, and refresh sessions to rejuvenate your efforts
Contact us for pricing
12 Sessions, 60 min/ea
Includes:
✓ Identifying Changes and Challenges in Your Life
✓ Exploring Your Abilities and Struggle with These Challenges
✓ Goal Setting and Plan Crafting
✓ A Much Better Understanding of How You Can Be Your Best Self
✓ Progress Check-Ins with Goal Progress
✓ Exploring Where You Go Next
✓ On-Going Check-Ins and Refreshers